Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Listen to your body – rest if needed. From Breakouts To Wrinkles How Stress Shows Up On Your Skin.

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Since its inception, Live4Well 's fitness alliance ecosystem has continued to expand. With ongoing optimization of its ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

That can weaken the hips over time, making exercise and daily movements uncomfortable or painful, and this can get worse as ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...