Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen time, the article advocates for practical strategies rooted in Indian ...

Lansing Catholic secures regional title with in over Newaygo ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

The 71-year-old retiree starts each morning this way with a walking club. “I’m obsessed,” she said. Not only does it ease her ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.