Jackson Lumen Christi rolls to fourth straight regional title ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Kamala Harris campaigned like she was running for the presidency of Planned Parenthood, not the United States, with abortion ...

The 71-year-old retiree starts each morning this way with a walking club. “I’m obsessed,” she said. Not only does it ease her ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.