In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

This winter, combat stubborn belly fat and improve your health. The article provides practical tips for shedding those extra pounds, emphasizing the i ...

but a simple at-home assessment can provide a general estimate. By measuring your waist circumference with a tape measure, a circumference exceeding 88 cm. in women or 102 cm. in men may indicate ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

Losing belly fat can be challenging, but adopting healthy habits can make it easier. Excess belly fat not only affects appearance but also poses risks to internal organs, increasing the likelihood of ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...