but a simple at-home assessment can provide a general estimate. By measuring your waist circumference with a tape measure, a circumference exceeding 88 cm. in women or 102 cm. in men may indicate ...

This winter, combat stubborn belly fat and improve your health. The article provides practical tips for shedding those extra pounds, emphasizing the i ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

Also read | Woman claims she lost belly fat in just 21 days with these 6 simple vegetarian lunch options In a recent ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

"I did lots of exercise and dieting to try and lose this bloating but it wouldn't go. "Nothing was working, it looks like I'm ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...