Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Discover the top metro areas where seniors are redefining retirement by staying in the workforce. 15 Hidden Dangers in Your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The Neighborhood House in Peoria is gearing up for the holidays, but they need your help. The annual Santa for Seniors event ...

It also features a camera, video calls, and email. The senior-friendly tablet is a great option for older adults who spend a lot of time at home and get frustrated with small phone buttons and screens ...

Thanksgiving is just around the corner, and as you prepare to feast on turkey, stuffing, and all the trimmings, your furry friend may already be planning their great table heist. With the smell of ...

Home Instead offers a range of in-home services for seniors. If you or a loved one needs occasional help around the house or 24/7 medical care, a local Home Instead agency can match you to a ...