For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

They will likely serve as Trump’s personal MAGA street enforcers and paramilitaries. Central to Trump and his agents’ plans ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The Shillito senior center will address the needs of a booming population of Fayette County seniors — more than a quarter of ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The SIMPLE IRA is a flexible and tax-advantaged option for small businesses. Employer and employee SIMPLE IRA contributions can provide a dual savings stream. Knowing the SIMPLE IRA contribution ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.