Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Here, fitness experts have suggested six easy indoor exercises that you can do from the comfort of your own home ... “Lie on ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...