In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

but a simple at-home assessment can provide a general estimate. By measuring your waist circumference with a tape measure, a circumference exceeding 88 cm. in women or 102 cm. in men may indicate ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

Are you looking for ways to get rid of fat around the abdominal ... to reduce belly fat in one week. Right from planks to twists to variations of crunches, some exercises can target your abdomen area.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...