But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

But some simple exercises can prove to help solve this problem ... This increases the pressure on the lower abdominal muscles ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...