The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Her journey to shedding 12 inches off her waist, going from 38 inches to 26 inches, is a testament to how targeted exercises ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

But when my editor suggested that I try this abs workout every day for a month ... Next up were supermans, and those felt simple. Side planks? A breeze. Even the hollow holds—the most ...

They don't have to be high-intensity, either! We've rounded up seven simple daily exercises to target hanging belly fat and help tone this area of the body. The exercises below are of lower intensity, ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...