Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

If you want to build a strong, sculpted core, balance workouts are essential to success. They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor.