In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... toned abs while demonstrating two core-focused moves that are great for “women over ...

Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive gymnastics). But when my editor suggested that I try this abs workout ...

That's why we have five simple at-home exercises to keep your weight down for good ... If you can relate, the Spiderman plank is a fantastic way to bring your superhero fantasy to life while toning ...