Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Parse, prioritize, and act—and better still, make the action one that helps others. And that brings me to a bonus way to take ...

This pattern helps reduce stress by slowing the heart rate and calming the nervous system, making it an easy, fast way to relax. Affordable hobbies can be powerful tools for managing stress ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Although technology is beneficial in many ways, it also makes it difficult to escape from stress ... Children get cranky when ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

That’s why finding ways to manage stress is so important. Simple techniques can help you feel more in control, enjoy work more, and keep your relationships strong. Here are five easy ways to ...

Studies show reading helps improve brain function and reduce stress. Personally, it's a sure-fire way to distract myself before a difficult meeting or giving a presentation. For me, cooking is one ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.