Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
27 best gifts to help relieve stress and ease holiday frazzle
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
Psychology Today7d
3 Ways to Turn Stress Into Action
And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic ...
Rolling Out6d
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
Samaa12h
Deep breathing: 'Simple solution to workplace stress'
From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...
The Nation Newspaper6d
Top Tips for Reducing Daily Stress Without Spending Much
This pattern helps reduce stress by slowing the heart rate and calming the nervous system, making it an easy, fast way to relax. Affordable hobbies can be powerful tools for managing stress ...
Asia One6d
Simple therapeutic ways to break the cycle of stress
Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing ...
Post and Courier5d
Stress relief
Although technology is beneficial in many ways, it also makes it difficult to escape ... Children get cranky when they are ...
StudyFinds on MSN12d
5 simple ways to relieve your Election Day anxiety
StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.
Working Well: The simple act of taking deep breaths
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.
Indiatimes7d
5 effective ways to manage workplace stress, as per psychology
That’s why finding ways to manage stress is so important. Simple techniques can help you feel more in control, enjoy work more, and keep your relationships strong. Here are five easy ways to ...