These are some of the most sought-after fruits of the fall, and their properties and benefits are perfect for this time of year. Their vitamin C content helps us ward off colds and flu, and keeps our ...

We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

In recent years, more and more medics have used their platforms to spread awareness about the concerning surge of colon ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Five school districts did not respond to repeated requests from KING 5, including Bethel, Tacoma, Kent, Lynden and Hockinson.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...