Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the foundation for lifelong wellness. The goal is to help both veterans and ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...