We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Air is an overlooked source of nutrients. New research reveals how you can actually inhale some of your daily vitamins.

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...