This study aimed to assess the magnitude of emotional eating (EE) among nurses working in Lebanese hospitals and its association with mental health. A cross-sectional study was conducted among nurses ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

So if you want to boost your physical and mental health, eating some good bacteria might be a good place to start. From drinking a daily dose of homemade kefir, to having a go at making sauerkraut ...