In a world increasingly conscious of dietary choices, the craving for sweet treats often feels like a guilty pleasure.

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Looking at tackling the buffet? From how to game plan for maximum enjoyment to avoiding upset stomachs, we break down our top ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes ... The Latest Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what ...

They also help keep you regular by delivering a healthy dose of fiber to your diet. However, not all whole grains are created equal. White rice, for example, is heavily processed and doesn't offer as ...

The world of heathy eating is a bit like a Marvel comic, where protein is cast as the superhero and carbohydrates the shady villain. Not eating ... rich food has other nutritional benefits.

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...