I am sorry to say that such a trick does not exist, because we can only stop eating emotionally if we die. We are emotions and we eat with and because of them too. That hunger is real, we feel it.

When we eat, we produce dopamine, the brain chemical responsible for reward and pleasure feelings ... Eating “should not be the only coping mechanism in your toolkit”. If you find yourself ...

Not only does eating slowly and mindfully help you eat less, it enhances the pleasure of the dining experience. To master the art of slow eating, put on some music, light a few candles ...

Time-honoured guilty pleasure foods may not always be the nutritional bad boys we perceive ... for you that its low-fat equivalent, while eating butter could help to burn fat.