For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

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But, that’s not to say you can’t have an effective workout at home – and incorporating some ... and targeting both the stabilising and moving leg," says Mills. Abbi Henderson is a freelance journalist ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.