Depression and anxiety rank among the top global health challenges. Since 1990, these disorders have surged, placing them in ...

Exposure therapy has been a first-line behavioral treatment for anxiety disorders, especially phobias. It is highly effective for those whose wariness of specific objects and experiences—dogs ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people. Experts also advise self-care ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

It remains unclear as to which type of exercise; moderate to hard or very light to light, is more effective in anxiety reduction (2 RCTs). Conclusions Exercise seems to be effective as an adjunctive ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and depression. Effective treatment for anxiety, depression, and other emotional ...

Treatments may include a type of antidepressant ... This assessment found that MBSR was as effective in relieving anxiety symptoms as escitalopram. The MBSR group attended weekly group sessions ...

(NewsNation) — Regularly practicing mindfulness exercises such as meditation is proving as effective as medication in treating various forms of anxiety ... line is the two treatments were ...