Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

It can significantly help in reducing the feeling of stress and anxiety ... Focusing on what’s good in your day helps you feel calmer and more positive, taking your mind off stress.

your family dynamics, or parent-child interactions. For adults, stress can lead to communication difficulties, reduce ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...