B vitamins will give you an energy boost and they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit certain ...

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In a world where performance and vitality matter more than ever, men constantly seek ways to enhance their physical ...

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

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In comparison to men, women are more likely to suffer from iron deficiency because ... These ingredients infuse your body with iron, folate, vitamin B12 and vitamin C. This high potency iron ...

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Rich in vitamin E and magnesium, almonds are powerful antioxidants that help protect cells from damage. Packed with omega-3 ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.