Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Before you shrug it off as yet another woo woo wellness fad, know this: practising affirmations daily has actually been found ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

Positive affirmations are self-affirming phrases ... of still being a good person. Every day in every way I’m getting better and better.” A study of preadolescent children showed increased ...

Chidera Eggerue’s daily affirmation is one that we’ll be ... she has managed to turn this negative way of thinking into a much more positive mindset. “Nothing in this world is too good ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Affirmations are an accessible ... I allow myself to grow at a rapid pace. Positive changes will find me today. Every day, I focus on the little wins that add up. I believe that there are divine ...