Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Nutrela Soya Chunks, for example, can be used to prepare a range of dishes such as Soya Chunks Stir ... This makes Nutrela a ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Mike Tyson, a boxing legend, has shocked the world by announcing his return to the ring at 58 years old. After years away ...

Paleolithic cuisine was anything but lean and green, according to a study on the diets of our Pleistocene ancestors.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.