Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

For example, eating plant-based foods has been shown to help with weight loss ... And all berries contain disease-fighting antioxidants, such as vitamin C. A hard-boiled egg is around 100 calories and ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

A study has found that people who only drink lager or bitter eat lower-quality food, are less active, and are more likely to ...

A recent study reveals that people who drink only beer tend to have poorer diets and health habits compared to those who ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Greece, Costa Rica and Japan host three of the five extraordinary regions where locals are 10 times more likely to live to ...

Just one cooked cup of butternut squash provides over 100% of ... s low in calories, but rich in nutrients such as fiber and ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...