Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

For example, eating plant-based foods has been shown to help with weight loss ... And all berries contain disease-fighting antioxidants, such as vitamin C. A hard-boiled egg is around 100 calories and ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...