For example, eating plant-based foods has been shown to help with weight loss ... And all berries contain disease-fighting antioxidants, such as vitamin C. A hard-boiled egg is around 100 calories and ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Greece, Costa Rica and Japan host three of the five extraordinary regions where locals are 10 times more likely to live to ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black salt for a crunchy snack. Mix puffed rice with chopped onions, tomatoes, ...

Popcorn: Air-popped popcorn is a low-calorie snack that you can customise with various seasonings. Air-popped popcorn is a great low-calorie snack. Picture: Fotios Photos / Pexels Lean protein ...

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