These high-calorie foods tend to have less water and ... and to lose weight without feeling hungry. For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for ...

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal. Guidelines in the United ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...