They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Glendalough became one of my favourite sites in Ireland: it was close to my first dwelling place – Matthew’s house; it ...

For example, the K-Pop try-out mode made me feel like an unofficial member of New ... locations that help you explore moods while focusing on the now rather than an endless to-do list. Key features ...

Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

The Unity Center of Peace in Chapel Hill is an organization that focuses on empowering and creating a community that empowers ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...