To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

For example: “While late-night sleep habits are common, they can have unintended consequences on your metabolic health, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation on the body are significant ... Specifically, finding effective stress management techniques for ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re ...

The Spaniard’s technique is just too good. On an episode of his Joe Rogan Podcast, the UFC commentator claimed: “He’s just really really f*cking good. And he’s the new guard…a new high watermark of ...

Materials scientist Daria Andreeva and colleagues adapted this technique by using ultrasound to better mix the GO into kaolin slurries. They adjusted GO concentration and ultrasound exposure time ...