It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

A good morning routine helps kids start their day feeling happy and ready. Tap to read five easy habits to kickstart their ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Paolo further emphasized the importance of the 3Fs in his life — faith, family and fitness. The Spin 101 recently opened its ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

There were dozens of games and activities for kids and their families, as well as around half a dozen food vendors.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Hajee's belief in the power of fitness stems from personal experience and seeing myriad examples of how sports helped shape ...