Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

It’s key to keep kids active. As of 2019, about 17% of kids in the US were obese. Making exercise fun helps kids stay healthy in body and mind. Exercising together as a family can fight obesity and ...

Firefighter Tim Griffin shared ideas for keeping kids active during fall break, including games like "Keep Up" and "Simon ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

we’ve rounded up the 27 best board games for kids. Ticket to Ride is an adventure-style game in which players attempt to cross the country and connect cities by building train routes.