It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

Firefighter Tim Griffin shared ideas for keeping kids active during fall break, including games like "Keep Up" and "Simon ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...

As of Oct. 18, get the Fitbit Google Ace (LTE) for just $179.95. That's $50 off its normal price of $229.95 and a 22% ...