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来自MSN
2 分钟
Exercises for osteoporosis: 8 ways to keep your bones healthy
This is a prevalent concern, particularly among elderly people. While there are medications that are prescribed for treatment ...
11 天
The Best Exercise Bikes For Seniors To Stay Active And Healthy In 2024
Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...
7 小时
Dementia: Scientists Reveal How Often to Exercise to Help Stave Off Decline
About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.
Pez Cycling News
4 天
Safe and Stable Mobility for Senior Citizens
E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...
12 小时
Seniors say they 'walk much more' thanks to this compact treadmill: It's 55% off
If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...
centerforhealthjournalism
7 天
Dancing For Their Lives—Black Seniors Find Vitality and Community Through Dance
Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...
13 天
No time for daily exercise? Weekend workouts still offer the same health benefits
New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...
1 天
Upcoming senior expo a chance to highlight offerings for older patients
The Fall Into Better Health Senior Expo is planned from 9 a.m. to noon Nov. 9 in the Atrium and Room 142 in the Robinwood ...
8 天
on MSN
New day retreat for seniors opens in Chicago's northwest suburbs; with casino, movie ...
CHICAGO (CBS) -- A new spot in Fox River Grove is giving seniors—and their caregivers—more time to enjoy life. Second Season ...
19 小时
on MSN
One Senior Place: How can I avoid the 'holiday blues'?
Loneliness, financial strain or overwhelming expectations can all contribute to the “holiday blues,” but there are ways to cope.
Bennington Banner
11 天
Fitness, Activity Boosts Kids' Mental Health, Too
The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...
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