Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

Why Trust Us? Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a truck or a twin-sized bed.

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

Soon after a Hong Kong grandmother surnamed Chow* broke her hip while shopping, she admitted herself into a senior home. “I didn’t want my children to worry about me,” she said.

Fitness equipment can be expensive ... of clients ranging from young athletes training to be fitness models to seniors. This article was reviewed for accuracy by Pete Nastasi.

JAMES CITY COUNTY— The Fitness Court officially opened on Oct. 24 with a celebratory ribbon cutting, equipment showcase, and a “Battle of the Badges” relay contest. James City County ...

This late in the season, the top players often have separated themselves in Golfweek’s senior player-of-the-year races. And while that is certainly the case in some age groups, the race remains tight ...