Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Eddie Aguasanta struggled returning to civilian life, but supporting his fellow veterans kept him going. At the Adaptive ...

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

The TV star, 57, admitted she has a 'very rare' olloid cyst that affects only three in a million people and explained that ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...