Here are some examples of popular exercise programs: For aerobics, consider a running program ... If you’re a senior (or helping with respite care or home care for a senior), these ideas might spur ...

The SI Golf team meets every week on a video call, and our regular business is often interrupted by crazy ideas about how we'd “fix” golf, either for our weekend rounds or for the major pro tours. We ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

The gentle exercise, fresh air, and sensory stimulation are particularly ... The discipline of reading keeps the mind active. Also, the exchange of ideas can be intellectually enriching and ...

Halloween often means heavy candy consumption, but a North Texas dietitian and nutritionist suggest ways to handle the sugar ...

In a society that often glorifies youthful achievement, the stories of older first-time authors stand as powerful reminders ...

How much did Santa pay for his sleigh? Nothing, it was on the house. Dad jokes aside now, it’s time to trailblaze into the ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Keep active every day. Include some form of weight-bearing exercise with impact, such as walking or jogging. Build up to ...

The physical exercise and sports movement among the middle-aged and the elderly has spread widely throughout Da Nang as many sports clubs have been established and operating actively and effectively.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...