The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have something for you. Don't believe that ...

"It's very easy not to go and exercise when you're relying on yourself - but with a friend, you can use each other for motivation to make sure you stick at what you set out to do," he says.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...