Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

West coast environmental groups argue no measure would save southern resident whales from a catastrophic oil spill.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.