Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just starting out with a new exercise programme.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The U.S. and the Philippines finished an agreement on how to share classified information, firming the foundation for their ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.