The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Why do so many people, despite knowing the potent benefits from exercise and having the best of intentions, quickly lose their motivation? Curiosity about this phenomenon ignited my career in the ...

When visiting the fitness villages, be sure to bring a refillable water bottle and towel ... Also, don’t forget to ...

Now,after Diwali, Sharvari is once again busy shooting for her most awaited upcoming film Alpha. In Alpha Sharvari will be ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...