Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Brandin Podziemski found motivation in offseason detractors giving the Warriors bulletin board material after his rookie year ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

In Edmonton, they’ve played an intense version of duck duck goose, gone sledding in winter and done Slip ’n’ Slide in summer.

J.K. Simmons was too intimidated to workout with Dwayne Johnson off-set when preparing for Red One. Red One is now playing in ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...