The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. There are bound to be some down days when you might feel it’s just ...

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.