You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

So for those days when you need some extra motivation, these motivating fitness and workout quotes can help. From uplifting gym quotes that'll get you hyped for your workout to fitness motivation ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

these inspirational quotes from famous athletes will help you channel your inner courage. 1. "If you have big ears or trouble focusing, but you work harder than the guy in the lane next to you ...

so leverage this fun fact as an opportunity to build an “ecosystem of motivation--” an environment in which you’re surrounded with motivating quotes and pictures. Take a selfie. If exercise ...

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...

Fitness expert Aminder Singh ... Here are smart tricks to keep your motivation quotient up all along the way. From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning ...