In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout ... building sustainable habits and healthy motivation. Unfortunately, many people ...

Why do so many people, despite knowing the potent benefits from exercise and having the best of intentions, quickly lose their motivation? Curiosity about this phenomenon ignited my career in the ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout ...

is on a mission to inspire others to start and sustain their fitness journeys. Through her motivational Instagram posts, Gordon opens up about her own path to health and strength, recently reminding ...

If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when ...

Image With his Motivational Monday series, Jonathan Perez, left, has drawn the fitness-minded to the Bronx, including Christopher Sanchez. “We clicked as soon as we met each other,” Mr.

The study examines the effects of exercise intensity on ghrelin levels and appetite between men and women. Ghrelin is known as the "hunger hormone" and is associated with perceptions of hunger ...

There are growing calls for accountability after hundreds of hateful posters were found across the University of Rochester’s ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...