Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as ...

Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

Sugar cravings are tough to tame, especially in kids whose natural desire for sweet treats often feels unstoppable. However, ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Hillman, who has a doctorate in kinesiology, studies how exercise affects school-aged children’s ability to learn and focus ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

New York State’s Early Intervention Program services have been a critical lifeline for babies and toddlers with developmental ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits, playtime and exercise, researchers found. Advertisement ...

KidStrong is science-based fitness program, designed to give kids the foundation they need to become confident and well-rounded.