Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

The group put on the event in memory of three Gaston County kids- Jackson Curti and Jackson Hall who died of cancer and Park ...

Oklahoma's attorney general said the state schools superintendent cannot mandate students watch a video announcing a new Department of Religious Freedom and Patriotism.

Jack, a 14-year-old from Salt Lake City, Utah, was born with Down syndrome. His parents, Kimberly, a fitness instructor, and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Local organizations in Forsyth County are coming together to collect new and gently used coats for children in need this winter. Organizers say they hope to collect 500+ coats to be distributed across ...

Joy Forsyth Duggar gives an inside tour of a "day in the life" of her family as they work on home improvement projects on her in-law's farm.

Organizers of Toys for Sequim Kids are preparing for another season of giving. Volunteers with Sequim Community Aid, the ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...